Mindfulness therapy games are designed by experts to help children, teenagers, and adults develop social skills.
The family card games for kids and adults also help to enhance communication skills.
Parents with autistic children are encouraged to pick up mindfulness therapy games that aid in their emotional and behavioral development.
Although recommended for people with autism and other mental health issues, everyone can benefit from mindfulness therapy. Here are the most important benefits mindfulness therapy games offer.
Card games for kids are designed to help children cope in a pressure-packed environment. Children are subjected to pressure that builds up their stress levels in school and at home.
In normal settings, children have enough time to balance their social life, emotional life, and academics.
However, social media and other distractions of the modern world make it hard for anyone, much less a developing mind, to find balance.
Studies show that stress and anxiety levels in children are rising, and it is up to the parents to take responsibility. Some of the symptoms of stress and anxiety in children include fast breathing, increased blood pressure, stomach aches and fever.
The exercises in the card games help ease the symptoms of high-stress levels and anxiety attacks by reducing blood pressure and stabilizing the breathing and pulse rates.
Neurotypical and autistic children tend to get distracted easily. The same is true for adults also. Card games for kids designed around mindfulness therapy help them regain self-control regardless of the situation they find themselves in.
It trains the participants to solely pay attention to their bodies and breathing.
Instead of getting distracted by what is happening outside or in the environment at that precise time, mindfulness therapy focuses the person on him or herself.
Ultimately, the games help people of all ages to master the art of shifting their attention away from day-to-day pressures through self-control.
Study data indicate that anxiety, depression, and other mental problems result from ignoring or avoiding emotions.
Mindfulness therapy games help children address and face their emotions at present instead of postponing the feeling. Acceptance is the first step to healing, and as the stress hormones are released from the body, the positive mood kicks in, enhancing the good feelings as the body discharges the happiness hormones.
Parents should not discourage their children from expressing their strong emotions.
This affects their emotional intelligence as they grow up; they become afraid of judgment and negative feedback from the people around them.
Decision-making is affected by what we have gone through or the fear of the unknown (mostly about the future or the outcome of our decision).
Studies show that people who practice mindfulness have improved decision-making skills and judgment of situations.
With regular practice of mindfulness therapy games, children and adults become more confident in the decisions they make without fear of judgment or backlash.
Autistic children often have low self-esteem. The same is true for children who have grown up in an unsupportive environment or who are bullied by their peers.
A part of cognitive behavioral therapy for kids, teaching mindfulness helps children develop self-awareness and self-acceptance.
If you notice that your child or teenager is struggling with self-esteem, mindfulness therapy will help them feel better about themselves.
InnerIcons is a socially conscious and eco-friendly company founded by a group of teachers with backgrounds in mindfulness education. The company’s top-rated mindfulness therapy card game allows everyone in the family to take part, encouraging family closeness and support.
The game teaches children how to live in the moment while building on their social and visualization skills while having fun.
The therapy games help people of all ages to feel grounded, find calm, improve focus and relax.
It comes with a bonus 12-page booklet that features directions and extension activities that promote inner calm, peace, and self-care for a healthy mind for children, teens and adults.
Don’t wait. Grab your copy today. InnerIcons’ mindfulness therapy games are available on the company’s website or Amazon storefront
What makes InnerIcons special? We believe the answer is our customers. That’s why we have made our entire focus on you – the counselor, the therapist, the teacher. Your style, your ideas, your creativity all packed into a wide variety of amazing activities.